November 7, 2019

Monday Barracks

Barracks, Uncategorized, Weekday

THE SCENE: Drizzly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • Bags to the Launchpad
  • SSH
  • Squats
  • Merkins
  • Daisy Pickers
  • Runner’s Lunges
  • Baby Arm Circles
  • Move the bags to the Pull-up Bars

THA-THANG:

5X EMOM-OYO

  • 10 Dips
  • 10 Deadlifts (60#)
  • 10 Pull-ups

20X Easy Payments (60# bag & Dip Bars)

  • Merkin
  • Clean
  • Toss bag over Dip Bars
  • Step under/around

10X Easy Payments (60# bag & Pull-up Bars)

  • Merkin
  • Clean
  • Toss bag over Pull-up Bars
  • 1 Pull-up of the bag doesn’t clear
  • Step under

Move bags to Launch Pad

5X Alternating Circuit

  • 5X Clean & Press (60#)
  • 5X 1-Hand Overhead Press (25# – Bebop)
  • 5X 1-Hand Overhead Press (25# – Bebop)

MARY:
None
COUNT-OFF & NAME-O-RAMA
Hitch, Soybean, Bookworm
CIRCLE OF TRUST/BOM:
Nobody cares what you can do on a full stomach and 8 hours of sleep.
MOLESKIN:
How many easy payments can YOU make…
ANNOUNCEMENTS:
Brush your teeth and pick up the damn bag.

Tags: , ,