Monday Barracks

THE SCENE:warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Move the bags to the deck
THA-THANG:
Up the Deck:
Sand Bag throws (3PAX v 2(60#&80#) the inclines
Overhead Carry the flats 

Down the Deck
Sand Bag throws (2PAX v 2(60#&80#) the inclines

MARY:
No Time
COUNT-OFF & NAME-O-RAMA
3 PAX (0FNG) – Bookworm, Passport, Hitch (QIC)
CIRCLE OF TRUST/BOM:
When training becomes easy – consider making it harder.
MOLESKIN:
60# + 20# = 80# (but that 20# feels like 40#)
ANNOUNCEMENTS:
PAX needed for operation F3Tupelo