Modify As Needed Just Keep Moving.
THE SCENE:
The Motherest of all Ships; warm and clammy
F3 WELCOME & DISCLAIMER:
*WARM-O-RAMA:
Follow YHC on a lil’ mosey to bottom of The Great Hill (TGH)
THA THANG:
Merkins x 25 OYO
Indian Run to Halfway Point of TGH
Burpees x 25 OYO
Follow YHC on a lil’ mosey to S end of middle parking lot
PARTNER UP:
THA THANG:-Part Uno
- DORA (1, 1.5, 2.0): Round 1
- Squats x 100
- Merkins x 150
- Mtn Climbers (2:1) x 200
- 1-100: plank
- 101-200: low plank
Partner 1 runs length of parking lot S to N then returns to relieve Partner 2
Partner 2 AMRAP designated exercise until relieved by Partner 1
Rinse and Repeat until finished with all reps
Follow YHC on a lil’ mosey lap
Round 2:
Same as above but instead of running length of parking lot, Partners would run E to W to parking spot to parking spot, drop down and do Merkins on the concrete girders, recover then relieve Partner doing reps:
- RD 1: 5 Merkins on each girder
- RD 2: 4 Merkins
- RD 3: 3 Merkins
- RD 4: 2 Merkins
- RD 5: 1 Merkin
Follow YHC on a lil’ mosey
THA THANG-Part Deux:
- SSH x 100 (2-ct) IC
- SSH x 100 (2-ct) IC
- SSH x 100 (2-ct) IC
- 1-50: IC
- 51-100: Radio Silent
MARY:
Assfault Snow Angels x 18 IC until time expired
COUNT-OFF & NAME-O-RAMA
14; Tremor, Rosetta Stone, ABBA, Ratio, J-Date, Farmer, Carter/Carver, Choker, Thundercat, Mayberry, Beetus, Chuck E Cheese, Corndog and O Positive (YHC)
CIRCLE OF TRUST:
FAILURE.
Own your failures. Use them positively. Keep moving forward in the right direction.
MOLESKIN:
PAX came ready to work. YHC showed up 1 minute late. Overslept for the first time in a very long time. Grateful for HIM Choker stepping up to lead COP. YHC was prepared for much deserved ridicule. We got to work, modified as needed and got better together in the end.
ISI.
ANNOUNCEMENTS:
See: Preblast
