Modify As Needed Just Keep Moving.

THE SCENE:

The Motherest of all Ships; warm and clammy

F3 WELCOME & DISCLAIMER:

*WARM-O-RAMA:

Follow YHC on a lil’ mosey to bottom of The Great Hill (TGH)

THA THANG:

Merkins x 25 OYO

Indian Run to Halfway Point of TGH

Burpees x 25 OYO

Follow YHC on a lil’ mosey to S end of middle parking lot

PARTNER UP:

THA THANG:-Part Uno

  1. DORA (1, 1.5, 2.0): Round 1
  • Squats x 100
  • Merkins x 150
  • Mtn Climbers (2:1) x 200
    • 1-100: plank
    • 101-200: low plank

Partner 1 runs length of parking lot S to N then returns to relieve Partner 2

Partner 2 AMRAP designated exercise until relieved by Partner 1

Rinse and Repeat until finished with all reps

Follow YHC on a lil’ mosey lap

Round 2:

Same as above but instead of running length of parking lot, Partners would run E to W to parking spot to parking spot, drop down and do Merkins on the concrete girders, recover then relieve Partner doing reps:

  • RD 1: 5 Merkins on each girder
  • RD 2: 4 Merkins
  • RD 3: 3 Merkins
  • RD 4: 2 Merkins
  • RD 5: 1 Merkin

Follow YHC on a lil’ mosey

THA THANG-Part Deux:

  1. SSH x 100 (2-ct) IC
  2. SSH x 100 (2-ct) IC
  3. SSH x 100 (2-ct) IC
    1. 1-50: IC
    2. 51-100: Radio Silent

MARY:

Assfault Snow Angels x 18 IC until time expired

COUNT-OFF & NAME-O-RAMA
14; Tremor, Rosetta Stone, ABBA, Ratio, J-Date, Farmer, Carter/Carver, Choker, Thundercat, Mayberry, Beetus, Chuck E Cheese, Corndog and O Positive (YHC)

CIRCLE OF TRUST:

FAILURE. 

Own your failures. Use them positively. Keep moving forward in the right direction.

MOLESKIN:

PAX came ready to work.  YHC showed up 1 minute late. Overslept for the first time in a very long time. Grateful for HIM Choker stepping up to lead COP. YHC was prepared for much deserved ridicule. We got to work, modified as needed and got better together in the end. 

ISI.

ANNOUNCEMENTS:
See: Preblast

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