May 22, 2020

Modified Triathlon

THE SCENE:
Wet and warm but not too bad.  Drizzly mainly.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH x25
Emperial Walkers x12
Arm Circles x20
Windmills x10

Easy mosey around the track

THA-THANG:
Modified Triathlon =

Swim – Bear Crawls x 110 meters

Bike – Freddie Mercuries x200 (2 is 1)

Run – 2 miles+ at 80% capacity

MARY:
More Freddie Mercury’s for 3 minutes

Iron Cross last minute

COUNT-OFF & NAME-O-RAMA:
5

CIRCLE OF TRUST/BOM:
In the beginning God brought order from chaos and created the original couple as images to do the same.  How do I respond to chaos?  Sometimes by escaping other times with anger towards those I love.  And other times I seek to bring forth order in the chaos and light in the darkness.  How are you working with your partner to bring order from chaos?  The times that I have experienced this has been when our marriage has grown the most.

MOLESKIN:
When I agreed to Q last minute I almost immediately regretted it when looking at the forecast.  But then when showing up and seeing 4 other HIM there as well, I was immediately encouraged and then to encounter only drizzle and a satisfying workout (with 1 pax spilling merlot during COT) I can now honestly say that I am glad I was there.

ANNOUNCEMENTS:
Murf on Monday

QIC:
Crayfish
Workout Date:
05-22-2020