Wet and warm but not too bad. Drizzly mainly.
F3 WELCOME & DISCLAIMER
Emperial Walkers x12
Arm Circles x20
Easy mosey around the track
Modified Triathlon =
Swim – Bear Crawls x 110 meters
Bike – Freddie Mercuries x200 (2 is 1)
Run – 2 miles+ at 80% capacity
More Freddie Mercury’s for 3 minutes
Iron Cross last minute
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
In the beginning God brought order from chaos and created the original couple as images to do the same. How do I respond to chaos? Sometimes by escaping other times with anger towards those I love. And other times I seek to bring forth order in the chaos and light in the darkness. How are you working with your partner to bring order from chaos? The times that I have experienced this has been when our marriage has grown the most.
When I agreed to Q last minute I almost immediately regretted it when looking at the forecast. But then when showing up and seeing 4 other HIM there as well, I was immediately encouraged and then to encounter only drizzle and a satisfying workout (with 1 pax spilling merlot during COT) I can now honestly say that I am glad I was there.
Murf on Monday