December 22, 2017

Modified Spartan – VQ Go Fish

Levee, Uncategorized, Weekday

AO: Levee

QIC:  Go Fish (VQ)

PAX:  Go Fish, Woody, F-150, Meter Maid, Pops, Nature Boy, Rabbit, BootHeel, Slicnut, Snowman (FNG)

Conditions:  Spitting rain and 57F

Warm-O-Rama:
Side straddle hops, cadence 25
Indian Run to Track

The Thang
Started with 100 yard sprints
10 merkins immediately following sprints
Jog back
Rinse and repeat (7 times? Can’t remember how many)
Modified to 50 yard sprints
10 merkins immediately following sprints
Jog back
Rinse and repeat. (No clue how many, I kinda suck at this)

Mosey back 400 meters

All out sprint 200 meters (goodbye hamstring)

Mosey back to park

Mary:
ABC’s
Bicycles (cadence 15)
Hello Dolly’s (cadence 15)
Flutter kicks (cadence 15)
Little baby crunches (cadence 15)

COT:
I’m just a nobody that knows a somebody and that somebody is Jesus Christ.