Modified Merkin Mile

THE SCENE: Cold and rainy
F3 WELCOME & DISCLAIMER DONE
WARM-O-RAMA:

Side-straddle-hop IC x30
Hillbillies IC x10
Daisy Pickers IC x10
Imperial Walkers IC x10
Windmills IC x10

THA-THANG:

Modified Merkin Mile.

Run around 0.75 mile track.

Merkins OYO your 3-set amount – x10 or x25 etc.

Repeat 2 more times (except runs were up to Vaughn and Given Rd and back).

Last set was AMRAP Merkins.

MARY:

None.

COUNT-OFF & NAME-O-RAMA
2 – Engineerish and Park Bench.
CIRCLE OF TRUST/BOM:
Prayers for patience and understanding as we enter family time of Thanksgiving and Christmas.
MOLESKIN:
None.
ANNOUNCEMENTS:
No Thanksgiving Day workout at Bingo Hall – converge on Bermuda Triangle.