THE SCENE: Weather was ACE! YHC showed up around 0650 with some partner work planned for about 10 or so dudes and just prayed for an even number of PAX. 21 trickled in by STARTEX! Knew I’d have to call an Omaha or two but🤘!!!
F3 WELCOME & DISCLAIMER: PAX welcomed. Disclaimer claimed. F3 mission stated. PAX were encouraged to step up and Q a workout as soon as possible.
- SSH x25IC
- SSGT x15IC
- Butt Kickers /w Michael Phelps
- Daisy Pickers**
- Mosey to the cement stage next to the lake.
Partner 11’s routine using partner assisted Get-Ups and Crawl-Under/Jump-Over. 20 yards of travel alternating between Wheelbarrows and Buddy Carry. The sweat soaked midwife noises started almost immediately which was motivating music to my ear holes. The sensation felt by YHC was like biting into a York Peppermint Patty.
Pirtle joined us around half way through after having posted to the Barracks black-ops and then running 4 miles. Bro ain’t no sissy lil girl!
Back down to the walking path for 100 yards of Leap Frog.
Mosey back to the stage. P1 holds plank. P2 box jumps up the steps to the platform and reverse jump back down. Repeat and flapjack until both partners have completed 4 rounds.
Mosey back to STARTEX arriving precisely at 0800.
MARY: either fartsacked or posted with FiA.
COUNT-OFF & NAME-O-RAMA
22 PAX. See picture above.
CIRCLE OF TRUST/BOM:
Had nothing for COT but I was moved and challenged by this poem that Beant’an shared on Slack.
If – Rudyard Kipling
Thanks to the men for enduring YHC’s jackassery this morning. At least there were plenty of people walking by and filming us with their phones so now we look like idiots on the internet.
Bailout scheduled like 83 PAX for their VQs this morning!
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