Misc Mile and Stretching

THE SCENE: It was a pleasant mid 40s out – although Flobee showed up in a full ninja mask.

F3 WELCOME & DISCLAIMER yep

WARM-O-RAMA:
Started with SSH while Sleep Number pulled into the parking lot on two wheels.

20 SSH IC

20 Daisy Pickers IC

20 Imperial Walkers IC

THA-THANG:
At  this point Sleep Number confessed to showing up due to the comment about a light beating. Q corrected PAX and said little not light

Run a 1/4 mile loop

25 Squats IC

Run a 1/4 mile loop

20 Dips IC

Run a 1/4 mile loop

15 Merikans

Run a 1/4 mile loop

10 Burpees OYO

MARY:
Mosey to the gazebo and perform 15 min of stretching holding each stretch for one minute.

COUNT-OFF & NAME-O-RAMA
8 PAX with one being an FNG named “Beef Log”

CIRCLE OF TRUST/BOM:
Discussed a little of the Freed to Lead and how the 2F is the glue that keeps us coming back.

MOLESKIN:
The mumblechatter was great today. Nothing inspires me more than hearing each other talk crap to one another then turn around to grab the 6.

ANNOUNCEMENTS:
Check Slack