Millennials at Blazing Saddle
THE SCENE: 27 degrees and cold.
F3 WELCOME & DISCLAIMER Welcomed and Disclaimed. Speaker showed up as we finished being disclaimed so we re-disclaimed.
WARM-O-RAMA:
SSH – 25 IC
Daisy Pickers – 10 IC (slow reps)
THA-THANG:
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MILLENIALS
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Get in pairs – each PAX will do 100 reps- after one person in the pair has completed 100 reps, both run to end of the field and hold plank or Al Gore until all groups in
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Round 1: SSH x 100
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Round 2: Lunges x 100 (50 each leg)
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Round 3: Merkins x 100
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Round 4: BBSUs x 100
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Round 5: Mt. Climbers x 100 (1-1)
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Round 6: Squats x 100
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Round 7: Shoulder Taps x 100 (1-1)
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Round 8: Carolina Dry Docks x 100
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Round 9: Flutter Kicks (1-1)
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Round 10: Monkey Humpers x 100
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MARY:
Dealers choice
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30 Flutter Kicks – Nature Boy
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25 LBC – Pops
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17 Merkins – Uncle Rico
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Burpees – Lamb Chop (hit 6:15 right before we got to these so unfortunately we were unable to do the burpees
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COUNT-OFF & NAME-O-RAMA
8 (Pops, Nature Boy, Uncle Rico, Speaker, Sparky, Lamb Chop, Billy Blanks, U-Rock QIC)
CIRCLE OF TRUST/BOM:
I signed up to do the 50 mile star course in Atlanta last night. Told the PAX that one year ago I would have thought that it is impossible for me to do that, but with F3 not only have I gotten physically stronger but I’ve also gotten a lot stronger mentally. I tried to talk myself out of signing up for the Star Course just like I did for GrowRuck but I got over that a lot quicker this time. Looking forward to the star course in March!
I encouraged the men to put themselves in uncomfortable situations because you won’t regret it and you learn so much coming out of it.
MOLESKIN:
Great Mumblechatter this morning. Got a double ab workout while doing sit ups and laughing! Also,Nature Boy is a beast.
ANNOUNCEMENTS:
