Millennials Always Breaking Rules

THE SCENE:
75 degrees, 77% Humidity, no clouds, no gloom. A perfect morning.

F3 WELCOME & DISCLAIMER
PAX were welcomed and disclaimed.

• WARM-O-RAMA:
  • SSH 20 IC
  • Imperial Walkers 20 IC
  • Figure Four – 30 sec each leg
    • (Have gotten a name for my hip stretch. Because Nature Boy loves the hip stretch so much, Chiochetti decided it should be called the Figure 4 after the great Ric Flair)

• THA-THANG:
• MILLENIALS
  • Get in pairs – each PAX will do 100 reps- after one person in the pair has completed 100 reps, both run to end of parking lot and hold plank until all groups in
    • Round 1: SSH x 100
    • Round 2: Lunges x 100 (50 each leg)
    • Round 3: Merkins x 100
    • Round 4: LBCs x 100
    • Round 5: Mt. Climbers x 100 (1-1)
    • Round 6: Squats x 100
    • Round 7: Shoulder Taps x 100 (1-1)
    • Round 8: Carolina Dry Docks x 100
    • Round 9: Flutter Kicks (1-1)
    • Round 10: The group had the choice between Burpees and Monkey Humpers. Monkey Humpers were decided and regretted by rep 15.

• MARY:
  • Finished with some AbRipper – (1 is 1 on all of these)
    • 25 In and Outs (arms raised or on ground by side)
    • 25 Bicycles (Forward)
    • 25 Bicycles (Reverse)
    • 25 Crunchy Frogs
    • 25 Wide Leg Situps
    • 25 Fiefer scissors (one leg 6 inches, one leg 90 degrees and swap)
    • 25 Butterfly Hip Raises
    • 25 Reverse Crunches
    • 25 Right Oblique V-Ups
    • 25 Reft Oblique V-Ups
    • American hammers until 0800 (1min)

COUNT-OFF & NAME-O-RAMA
8 PAX – 1FNG (Gilligan, Daniel Tiger, Nature Boy, C-Lo, Nickelback, Chioccetti, Monk(FNG), U-Rock(QIC))

CIRCLE OF TRUST/BOM:
Challenged PAX to be men of their word. Let their yes be yes and no be no. Don’t be afraid to tell someone that you wont be able to be something. It is easy to want to please everyone and never say “no” – ultimately it will wear you down and let others down.

MOLESKIN:
Third Q in one week – was unaware there was a rule that you aren’t supposed to do more than two. Typical Millennial…breaking the rules.

ANNOUNCEMENTS:
Camping Trip – Oct 12!