Millennial Monday’s Rock Block Party!
35ish, Moon Lit, & Some Clouds
F3 WELCOME & DISCLAIMER
We did it! F3 ain’t responsible!
Imperial/ Metric Walkers
CMU Kettle Swings
CMU Suitcase Squats
Toe Taps (L&R)
Partnered CMU Exercises: 1 Minute Per
Standing Swinging HOs
Standing Twisted HOs
One Knee Twisted HOs
Partner CMU Carries
CMU Plank Pushes
Squatted CMU Pull/Push Thru
Seated Back to Back Over the Shoulder HOs
DBL CMU Holdups, While Partner Bear Crawls
CMU Indian Run (Teams of 4)
CMU Team Carry
1 Handed CMU Snatches
CMU Toe/Leg Raises
CMU 6″ Hold Ups
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
Leaders, you DO NOT need to:
1. Be a jerk, to be decisive
2. Pick sides, to promote loyalty
3. Say things, to be perceived as smart
4. Be loud, in order to be heard.
5. Regularly work late, in order to be seen as busy.
Just be a good person that cares about others, can understand strategy and be willing to listen and incorporate new ideas.
PreRuck B4 BC was optimal for getting loose and focused. Pray for Paper Trails dad as he come out of the coma, and starts to get back to a healthy state. Pray for Rico and all of those involved in drunk diving accident. Continue follow the path provided and run your own race, in the game of life.
Unofficial Christmas Convergence in the Future for PAX?