December 7, 2020

Millennial Monday’s Rock Block Party!

THE SCENE:
35ish, Moon Lit, & Some Clouds

F3 WELCOME & DISCLAIMER

We did it! F3 ain’t responsible!
WARM-O-RAMA:
SSH

Imperial/ Metric Walkers

CMU Kettle Swings

CMU Suitcase Squats

Toe Taps (L&R)

THA-THANG:

Partnered CMU Exercises: 1 Minute Per

Standing Swinging HOs

Standing Twisted HOs

One Knee Twisted HOs

Partner CMU Carries

CMU Plank Pushes

Squatted CMU Pull/Push Thru

Seated Back to Back Over the Shoulder HOs

DBL CMU Holdups, While Partner Bear Crawls

CMU Indian Run (Teams of 4)

CMU Team Carry

10 Burpees

MARY:
1 Handed CMU Snatches

Toe Grabbers

CMU Toe/Leg Raises

CMU 6″ Hold Ups

COUNT-OFF & NAME-O-RAMA:
11

CIRCLE OF TRUST/BOM:
Leaders, you DO NOT need to:
1. Be a jerk, to be decisive
2. Pick sides, to promote loyalty
3. Say things, to be perceived as smart
4. Be loud, in order to be heard.
5. Regularly work late, in order to be seen as busy.

Just be a good person that cares about others, can understand strategy and be willing to listen and incorporate new ideas.

MOLESKIN:
PreRuck B4 BC was optimal for getting loose and focused. Pray for Paper Trails dad as he come out of the coma, and starts to get back to a healthy state. Pray for Rico and all of those involved in drunk diving accident. Continue follow the path provided and run your own race, in the game of life.

ANNOUNCEMENTS:
Unofficial Christmas Convergence in the Future for PAX?

QIC:
Millennial
Workout Date:
12-07-2020