Millennial Monday’s: Part 1 of 2021

THE SCENE:
40 Degrees – Felt like 35Degrees

F3 WELCOME & DISCLAIMER

Done!
WARM-O-RAMA:

SSH

Abe Vigoda

Daisy Pickers

Arm Circles

Hillbillies

Seal Jacks

Imperial Walkers

Colt45 – super 21 Curl

Alternating side squats

Dwight Howard’s

THA-THANG:

1. CMU PickUps
2. Deadlift to shoulder raise
3. Step back to press
4. Mosey
5. CMU Swings
6. Triceps over the head
7. Alternating lawnmowers
8. Mosey
9. Squat, to press
10. Squat to RDL
11. Reverse Pulse Lunge
12. Deep squat with curl
13. Leg holds

Mosey to Gym for Pull UP and Curls… OYO for 5 Minutes.

MARY:
We did some ab work… I cant remember exactly which or how many… About 3 Minutes worth.

COUNT-OFF & NAME-O-RAMA:
13 PAX Total

CIRCLE OF TRUST/BOM:
10 Ways to Make Each Day Great.

MOLESKIN:

It was good to get back to F3. Thank you all for checking in and asking/praying for me. Prayers for Chef and his Family. Prayers for Phil who had open heart surgery, friend of Laettners. Prays for anything or anyone I forgot.

ANNOUNCEMENTS:
The Blauer

The Equinox

Hard 75