Military Grade Beatdown with a Ranger on his VQ #HOOAH
Beautifully wet and warm! 60 something degrees
F3 WELCOME & DISCLAIMER:
I’m not a professional, nor am I getting paid.
Exercises are suggestions, know your limits, push yourself, modify as needed.
You are here on your own accord and accept the risks
Run in place x 2min
Rotations, Neck, shoulder, knee and ankle
Mosey up hill into Bernie Sanders.
Decline Merkins x 20 IC
Short Mosey to the turf
COUNT-OFF & NAME-O-RAMA:
9; Gus, C-Lo, Captain Obvious, O Positive, Backseat, Slots, Bombay, Backdraft and Brady (Q)
CIRCLE OF TRUST/BOM:
He is my light and Salvation, who should be afraid? As men we need to trust in him and not give into worries.
Cerveza Salute is a delicious way to replenish energy reserves after your VQ!
Getting warmer by the day…keep the EH’ing strong!