March 4, 2020

Miles and Midsections

THE SCENE:
52 degrees, dry, and perfect.

F3 WELCOME & DISCLAIMER:
Yep.

WARM-O-RAMA:
Nope.

THA-THANG:
Placed Shovel Flag at edge of track near the entrance.  Perform 25 BBSU.  Ruck a lap.  Repeat until ENDEX.

Total: 2.5 miles, 250 BBSU

MARY:
Throughout.

COUNT-OFF & NAME-O-RAMA:
5 PAX:  Choker, Saint Nutbush, Shoelaces, Squeegee, Tomb Raider

CIRCLE OF TRUST/BOM:
Don’t let a physical limitation become a mental limitation.

MOLESKIN:
Great mix of 1F and 2F, as always.

Log those BBSU!

ANNOUNCEMENTS:
High Impact Happy Hour – 7pm Thursday night at Wolfchase Buffalo Wild Wings.

QIC:
Choker
Workout Date:
03-04-2020