December 21, 2019

Miles and Elevation at the Barracks

THE SCENE:
v cold; v dark

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
We started walking.

THA-THANG:
We kept walking. Around the track, up stairs, across the bridge, up the new parking garage, down, across the bridge, back home.

MARY:
Bookworm vamped at 0600. Beauty Shop and YHC made a couple more laps, then went to the lot to pay our 10 burpees for not having a shovel flag.

COUNT-OFF & NAME-O-RAMA:
3, 1 Irish Goodbye

CIRCLE OF TRUST/BOM:
As he was walking off, Bookworm encouraged us to accelerate today and not screw it up!

MOLESKIN:
Lots of stairs. Good conversation. Some ice.

QIC:
Bookworm
Workout Date:
12-18-2019