January 6, 2020

Mile Logger

PRE-RUN – 5.2 mile trail run on the yellow

Disco/Warm  – check

GM- 4.2 mile run up Shady Grove Rd to Yates (220 ft of gain)

We hit the hills pretty hard and chilled out the flat and downs.

We also carried a 20lb slam ball to mix it up a bit.

Pax could pass the ball off anytime they wanted to but they must complete 5 merkins and then catch up to the group.

MARY—–x

COT-

Just a reminder to get out of your head and realize that your M needs time to exercise as well.

It’s not all about you.

 

QIC:
Sparky
Workout Date:
01-05-2020