Mighty KOTB push
THE SCENE: perfect?
F3 WELCOME & DISCLAIMER. Given….. 5 principles of f3
WARM-O-RAMA:
20 SSH, 10 Windmills, 10 Daisy pickers, 10 Hillbillies all IC
THA-THANG:
Merkin Mile. pause every quarter mileish for 25 Merkins. We had a fortune teller in our midst that was doling out free fortunes for the group. At each stop we read….. our fate. Sprinkled in were an additional
- 24 Carolina Dry Docks
- 31 Merkins
- 64 Squats
- 67 Burpees
- and alot of jump lunges and alligator merkins while waiting on the 6
MARY:
20 IC Freddie Mercuries, Billy Blanks – Reverse crunches 20 oyo, Slots – OG AOQ Redlight Green Light Yellow Light
COUNT-OFF & NAME-O-RAMA
15 Pax, video wasn’t recording… fail. Gomer, Gunshow, Tremor, Slots, Rosetta Stone, Rainbow Warrior, Land Line, Inova, Farmer, Billy Blanks, Beetus, Chuck E Cheese, Iceburg, Speedy (qui), and DHL (FNG….. billy blanks stated he may have thought this was his kick boxing class)
CIRCLE OF TRUST/BOM:
spoken
MOLESKIN:
T claps to Chuck E Cheese, and Gunshow who made a valiant effort for KOTB this month. Honestly their effort has given me pause to how i view the KOTB flag, and probably need to send more respect its way. Dismissal isn’t a healthy way to go. Tremor brought more Banana Bread…… it was eaten.
ANNOUNCEMENTS:
