Midwife noises make music
AO: The Berm
QIC: Shoestring
PAX: Gus, Toms, Soybean, Snookie, Abacus, Bruce Wayne, O Positive, TP, C-Lo, Teacher’s Pet
Conditions: 65F and clear!
WELCOME
DISCLAIMER
Warm-O-Rama
Side Straddle Hop IC x 20
Imperial Walker IC x 20
Cotton Pickers IC x20
Arms Stretches x10 each arm
Baby Arms Circles x10 each arm
SSH x20
The Thang
Dora 1-2-3: 100 Merkins, 200 LBC’s, 300 Squats
Rince and repeat….sorta
Dora on a diet: 50 Merkins, 100 LBC’s, 150 Squats
Sevens: Burpees at the top of the hill. Calf raises at the bottom.
Mary
Flutter kicks x20
Dolly x20
Rosalita x20
ABC’s
American Hammer x40
Boxcutters x20
Flutter kicks x20
Count-O-Rama
Name-O-Rama
COT / BOM: This week YHC will be installed as elder of Harvest Church. I read from Titus 1:5-9 the qualifications of an Elder of the church. This should be the desire of every man who follows God. To live a life eldering their family and communities. The bible calls that desire a “noble thing”. We should desire noble things in our life.
YHC would be honored to have all PAX from F3Memphis join me as I am installed at Harvest Church this Sunday at 0900 and 1045 services. The address is 3645 Forest Hill Irene. (corner of Forest Hill Irene and Winchester)
Moleskin: The midwife noises were flowing today! Strong showing and effort from all PAX. Flew through Dora 1-2-3 so I am thinking we will need to kick it up another notch on my next Q.