September 28, 2017

Midwife noises make music

AO: The Berm

QIC: Shoestring

PAX: Gus, Toms, Soybean, Snookie, Abacus, Bruce Wayne, O Positive, TP, C-Lo, Teacher’s Pet

Conditions: 65F and clear!



Side Straddle Hop IC x 20
Imperial Walker IC x 20
Cotton Pickers IC x20
Arms Stretches x10 each arm
Baby Arms Circles x10 each arm
SSH x20

The Thang
Dora 1-2-3: 100 Merkins, 200 LBC’s, 300 Squats
Rince and repeat….sorta
Dora on a diet: 50 Merkins, 100 LBC’s, 150 Squats

Sevens: Burpees at the top of the hill. Calf raises at the bottom.

Flutter kicks x20
Dolly x20
Rosalita x20
American Hammer x40
Boxcutters x20
Flutter kicks x20



COT / BOM: This week YHC will be installed as elder of Harvest Church.  I read from Titus 1:5-9 the qualifications of an Elder of the church.  This should be the desire of every man who follows God. To live a life eldering their family and communities.  The bible calls that desire a “noble thing”. We should desire noble things in our life.

YHC would be honored to have all PAX from F3Memphis join me as I am installed at Harvest Church this Sunday at 0900 and 1045 services.  The address is 3645 Forest Hill Irene. (corner of Forest Hill Irene and Winchester)

Moleskin: The midwife noises were flowing today! Strong showing and effort from all PAX.  Flew through Dora 1-2-3 so I am thinking we will need to kick it up another notch on my next Q.