October 16, 2017

Midtown Mud Crawl

Old Forest, Uncategorized, Weekday

AO: The Old Forest

QIC: Heavyweight

PAX:  Radio, O Positive, Shoestring, Teacher’s Pet, Crayfish, Cargo, Bookworm, Pirtle, Oz, Snookie, Four Eyes.

CONDITIONS: 55 F, Clear Skies, Soggy Golf Course

DISCLAIMER

WARM-O-RAMA

  • Neck Rolls – both directions
  • Small Arm Circles x 10 – forward and back
  • Big Arm Circles x 10 – forward and back
  • Butterflies x 10
  • Good Mornings x 10
  • Boot Strappers/Monkey Humpers x 10
  • Hand Release Merkins x 15
  • Hip Flexor Stretch – each leg
  • Mountain Climbers x 20
  • Squats x 15

MOSEY TO GOLF COURSE

MIDTOWN 50

  • 10 Burpees
  • 50 yd Wheelbarrow P1
  • 10 Burpees
  • 50yd Wheelbarrow P2
  • 10 Burpees
  • 50 yd Bear Crawl
  • 10 Burpees
  • 50 yd AYG
  • 10 Burpees
  • 50 yd Backwards Run
  • 50 yd Burpee Broad Jumps

MOSEY BACK TO START

MARY

  • LBC x 20
  • Flutter Kicks x 20
  • Nolan Ryan x 20 – each arm
  • Power T Iron Cross to finish

COUNT-O-RAMA

NAME-O-RAMA

COT:  Reminded the PAX of the words of Jesus: “You have heard it said, ‘Love your neighbor and hate your enemy.’ But I say to you, ‘Love your enemy and pray for those who persecute you.”  It isn’t always easy to love even your neighbor, and is much harder to exercise the kind of love Christ calls us to.  It requires not just an act of our will, but an act of God.  I encouraged the PAX to love someone intentionally during the course of their day.  Some of our men are true heroes at this, and others, like myself, appreciate a reminder and encouragement to love like Jesus instructed.

PRAYER REQUESTS/PRAYER

MOLESKIN: Bear Crawls through a wet golf course in the dark sometimes reveal unexpectedly warm puddles.  T-claps to Oz and Four Eyes for chatting through the entire workout while I sucked wind and tried to keep the count going.