Midsection Mania

THE SCENE: The Cops Came……AGAIN! It was about 72 degrees and partially cloudy. 
F3 WELCOME & DISCLAIMER

Everyone was welcomed, but only one was welcomed by the police!

WARM-O-RAMA:

  • SSH (IC) x 25
  • Daisy Pickers (IC) x 15
  • Imperial Walkers (IC) x 20
  • 2:00 Minute Max BBS
  • Mosey around the lake to the fields….

THA-THANG:

  • Bear Crawl 10 Yrds
    • Captain Thor: 10
    • Flutter Kicks: 10 (IC)
    • ATMs : 10 (IC)
  • Bear Crawl 10 Yrds
    • 2:00 Minute Max BBS
  • Bear Crawl 10 Yrds
    • Captain Thor: 8
    • Flutter Kicks: 8 (IC)
    • ATMs : 8 (IC)
  • Bear Crawl 10 Yrds
    • 2:00 Minute Max BBS
  • Bear Crawl: 10 Yrds
    • Captain Thor: 6
    • Flutter Kicks: 6 (IC)
    • ATMs : 6 (IC)
  • Bear Crawl: 10 Yrds
    • 2:00 Minute Max BBS
  • Bear Crawl: 40 Yrds

MARY:

  • Hello Dolly: 15 (IC)
  • Flutter Kicks: 15 (IC)

COUNT-OFF & NAME-O-RAMA
PAX: 5  FNG: 0
CIRCLE OF TRUST/BOM:
It’s been said that we make a living by what we get, but we make a life by what we give.  Helping others is something you can start doing today, whether it’s spending more time with family, developing an employee who shows potential, helping people in the community, or putting your own desires on hold to benefit your team.

the key is to find your purpose and help others while you are pushing it. “All of us are born for a reason, but all of us don’t discover why.  Success in life has nothing to do with what you gain in life or accomplish yourself. It’s what you do for other.”
MOLESKIN:
DO NOT post on SLACK after 10:00pm.  Our NANTAN has a real problem with it! Ask Phat Pat…..
ANNOUNCEMENTS:
Rucking starts at the Levee Friday. If you don’t have a ruck, bring yourself and you might learn something or just get to carry something heavy……

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