March 25, 2018

Meter Maid VQ at The Levee

THE SCENE: 50-ish degrees and a little damp.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Stretch legs and get arms moving.
THA-THANG:
Mosey from public baseball fields to HHS baseball stadium bleachers.
At bleachers: Jump squats x 20, run bleachers, jump bleachers, jump every other bleacher, burpees x 5. Repeat all 3x, but forget jump squats the second time.
Mosey from bleachers to playground.
At playground: Partner work, Big boy sit-ups x 100 and Turkish Get-ups x 75 as a team while partner lunge walks down path and runs back.
Mosey from playground to tennis courts.
Outside tennis courts: Incline merkins x 8 and dips x 8. Repeat all 3x.
Mosey from tennis courts to HHS baseball stadium.
Fartleks from baseball stadium to flag.

MARY:
Hello Dolly x 15
LBCs x 15
American Hammer x 15
ABCs OYO
Freddie Mercury til end.

COUNT-OFF & NAME-O-RAMA
9 PAX, no FNG.
CIRCLE OF TRUST/BOM:
Discipline: Disciple and train those over whom you have influence.
MOLESKIN:
Thanks to Rabbit for the ride home.
ANNOUNCEMENTS:
2nd F at the Creamery — missed it.