Gloomy and cool. The Christmas lights on the pavilion and around the park made for a nice ambiance.
F3 WELCOME & DISCLAIMER
21 SSH IC
10 Arm Circles IC (both directions)
11 Daisy Pickers IC
1 Ruck lap around the parking lot
Rucking around the park, stopped at every other light pole and performed 20 reps of an exercise:
First Half: curls, over head presses, squats, dips
Second Half: lunges, bent over rows, ruck swings
Hobo: Heels to Heaven
Bo Peep: Bear Crawl across the parking lot
COUNT-OFF & NAME-O-RAMA:
3: Hobo, Bo Peep, Bootheel
CIRCLE OF TRUST/BOM:
Shared a brief word about gratitude. Definitely a time of year to be grateful for all life’s blessings. Every gloom there is a woman who lives at a bus stop on my way to Blue Collar. Don’t know here name or story, but seeing her every week results in a gratitude check.
Bo Peep is a beast. For dealer’s choice he asked if we could do bear crawls because he hates bear crawls.
Check the schedule for closings and convergences in the next two weeks.