Merry Ruckage

THE SCENE:
Gloomy and cool.  The Christmas lights on the pavilion and around the park made for a nice ambiance.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
21 SSH IC

10 Arm Circles IC (both directions)

11 Daisy Pickers IC

1 Ruck lap around the parking lot

THA-THANG:
Rucking around the park, stopped at every other light pole and performed 20 reps of an exercise:

First Half:  curls, over head presses, squats, dips

Second Half: lunges, bent over rows, ruck swings

MARY:
Dealer’s Choice

Hobo: Heels to Heaven

Bo Peep: Bear Crawl across the parking lot

COUNT-OFF & NAME-O-RAMA:
3: Hobo, Bo Peep, Bootheel

CIRCLE OF TRUST/BOM:
Shared a brief word about gratitude.  Definitely a time of year to be grateful for all life’s blessings.  Every gloom there is a woman who lives at a bus stop on my way to Blue Collar.  Don’t know here name or story, but seeing her every week results in a gratitude check.

MOLESKIN:
Bo Peep is a beast.  For dealer’s choice he asked if we could do bear crawls because he hates bear crawls.

ANNOUNCEMENTS:
Check the schedule for closings and convergences in the next two weeks.