December 30, 2019

Merry Christmas ya’ little Animals!

THE SCENE:
It was chilly, but there were no beans

F3 & FiA WELCOME & DISCLAIMER

WARM-O-RAMA:
15x SSH IC
10x Imperial Walkers IC
10x Hill Billies IC
10x Daisy Pickers IC
10x Merkins IC
10x Squats IC
Slow Mosey

THA-THANG:
Counted off (Adult Couples only) into 5 groups and worked through 10 Stations (90 seconds each station)

1. Mer-ry-kins
2. Santa (Air) Squats
3. Snow Angels-plank jacks 
4. Twinkle Toes-toe touches
5. Ice Skaters-Speed Skaters
6. Jolly lunges-jumping lunges
7. Season tidings-shoulder taps
8. Holiday kings-High knees
9. Shining star jumps 
10. Naughty or Nice Nolan Ryan’s
 
1 Slow Mosey Lap
2 Chase Yer’ Kids Races
10x World War 1 Sit-ups IC
1 Slow Mosey Lab
 
Headed to the water
Bear Crawled up the hill
back to the water
Crab Walked up the hill

MARY:
60 seconds Flutter Kick
60 seconds Hello Dollies
ABCs
60 seconds Freddie Mercury

Donut Foot-Race!

COUNT-OFF & NAME-O-RAMA:
No Name-o-Rama
65 PAX (F3 + FiA + 2.0s)

CIRCLE OF TRUST/BOM:
Photoshop brought it. I couldn’t hope to capture it in typed words.

MOLESKIN:
Children can crab walk faster than adults…

ANNOUNCEMENTS:
Make your resolutions for 2020. Might I suggest bring an FNG or 2?

QIC:
Hitch
Workout Date:
12-21-2019