Merkins? Yes please

THE SCENE: Mid to high 30’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Cross Jacks IC x 20

Daisy Pickers IC x 10

Imperial Walkers IC x 10

THA-THANG:
Merkin Mile: jog 1 mile with 25 merkins at each 1/4 mile (total 100 merkins)

  • Line up on multi-purpose field with various coupons: 1 person runs perimeter of the field while other PAX perform various coupon exercises, all PAX to complete circuit
  • Coupon 1: Overhead Press with CMU
  • Coupon 2: CMU Swings
  • Coupon 3: Clean and Press with Big Steel Tube
  • Coupon 4: Bent over Row with Small Steel Tube
  • Coupon 5: CMU Burpees
  • Coupon 6: CMU Curls
  • Mosey 100 yards and perform 25 merkins
  • Sprint 50 yards and mosey 50 yards back to coupons and perform 25 merkins
  • Rinse and repeat (modifications included reduced distance for perimeter runs and a 50 yard Bear Crawl instead of 50 yards of the running)
  • Mosey back to Shovel Flag

MARY:
Flutter Kicks IC for 1 minute
COUNT-OFF & NAME-O-RAMA
7 PAX (Uncle Rico, Halpert, Utah, C-Lo, Murse Nature Boy, Pops)
CIRCLE OF TRUST/BOM:
Season of Advent is a time to slow down and clear the slate. Release anxiety and live in the present. Remember the meaning of Christmas.
MOLESKIN:
Good mumble chatter today and all hung out for PLC. Nature Boy brought out the Griswold mugs. Real nice.

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