Merkins all around (11-16-18)
Dark, early, and cold.
F3 WELCOME & DISCLAIMER
All welcomed; disclaimer given.
Abe Vigodas x15 IC
Arm circles x10 IC
Reverse arm circles x10 IC
Ascending curb crawl (bear crawl to curb, 1 incline merkin, crabwalk back to first curb, 2 derkins – repeat until up to 7 incline merkins)
Aiken Legs (20 squats, 20 box jumps, 20 lunges)
Aiken Arms (20 Carolina dry docks, 20 dips, 20 alternating shoulder taps, merkin wheel)
LBCs x20 IC
COUNT-OFF & NAME-O-RAMA
7 PAX (Gus, Speedy, Woodpecker, Grimace, Boba Fett, Third Wheel, Meter Maid (QIC)). No FNGs.
CIRCLE OF TRUST/BOM:
YHC challenged the PAX to give their Ms a night off to do something fun.
Gus missed the Merkin Mile, but enjoyed the crabwalks.
Bananateria with coffee enjoyed by all.