Merkins all around (11-16-18)

THE SCENE:
Dark, early, and cold.

F3 WELCOME & DISCLAIMER
All welcomed; disclaimer given.

WARM-O-RAMA:
Abe Vigodas x15 IC
Arm circles x10 IC
Reverse arm circles x10 IC

THA THANG:
Merkin Mile

Ascending curb crawl (bear crawl to curb, 1 incline merkin, crabwalk back to first curb, 2 derkins – repeat until up to 7 incline merkins)

Aiken Legs (20 squats, 20 box jumps, 20 lunges)

Aiken Arms (20 Carolina dry docks, 20 dips, 20 alternating shoulder taps, merkin wheel)

MARY:
LBCs x20 IC

COUNT-OFF & NAME-O-RAMA
7 PAX (Gus, Speedy, Woodpecker, Grimace, Boba Fett, Third Wheel, Meter Maid (QIC)).  No FNGs.

CIRCLE OF TRUST/BOM:
YHC challenged the PAX to give their Ms a night off to do something fun.

MOLESKIN:
Gus missed the Merkin Mile, but enjoyed the crabwalks.
Bananateria with coffee enjoyed by all.