Merkinfest at the Morg

THE SCENE:
The rain fartsacked so it was a perfect morning in the low 50’s..

F3 WELCOME & DISCLAIMER:
Done.

WARM-O-RAMA:
15 IC SSH
15 IC Overhead Claps
10 IC Big Arm Circles
15 IC Daisy Pickers
10 IC Squat Jumps
Stretching
Mosey around the parking lot

THA-THANG:
Cardio is a great thing but this morning, I wanted to focus on building our upper body and what better exercise for your shoulders, chest and arms than Merkins, Derkins and Irkins.

1 minute plank

10 merkins, 9 merkins, 8 merkins, 7 merkins, 6 merkins, 5 merkins, 4 merkins, 3 merkins, 2 merkins, 1 merkin

1 merkin, 2 merkins, 3 merkins, 4 merkins, 5 merkins 6 merkins, 7 merkins, 8 merkins, 9 merkins, 10 merkins

1 minute plank

Mosey to Pavillion.

10 derkins, 9 derkins, 8 derkins, 6 derkins, 4 derkins, 3 derkins, 2 derkins, 1 derkin

Rested with wall squats against pavilion posts

1 derkin, 2 derkins, 3 derkins, 4 derkins, 5 derkins, 6 derkins, 7 derkins, 8 derkins, 9 derkins, 10 derkins

10 hand release merkins

Rested with wall squats against pavilion posts

10 irkins, 9 irkins, 8 irkins, 7 irkins, 6 irkins, 5 irkins, 4 irkins, 3 irkins, 2 irkins, 1 irkin

Superman’s

5 (2 is 1) IC Partner High-five Merkins

1 irkin, 2 irkins, 3 irkins, 4 irkins, 5 irkins, 6 irkins, 7 irkins, 8 irkins, 9 irkins, 10 irkins

10 Carolina Dry Docks, 9 Carolina Dry Docks, 8 Carolina Dry Docks, 7 Carolina Dry Docks, 6 Carolina Dry Docks, 5 Carolina Dry Docks, 4 Carolina Dry Docks, 3 Carolina Dry Docks, 2 Carolina Dry Docks, 1 Carolina Dry Dock

Superman’s
Boat/Canoe
10 OYO Hand Release Merkins

Mosey back to parking lot

Total :

185 Merkins
110 Derkins
110 Irkins
55 Carolina Dry Docks
5 minutes planking

COUNT-OFF & NAME-O-RAMA
11 PAX (1 FNG) Choker, Leonardo, Woodpecker, Nurse Diesel(FNG), Orange Julius, Beetus, Red Roofer, Sleep Number, Gilligan, Granola, Carport

CIRCLE OF TRUST/BOM:
What are your life priorities like?  YHC related to pax about how he doesn’t give God the time and effort he should.  Asked any pax to raise their hand if they were brave enough to agree.

MOLESKIN:
Kotters to Beetus and Leonardo.  Great work Nurse Diesel(FNG) who kept up with us in the rain.

ANNOUNCEMENTS:
Camp out at Gus’ parents land this Friday.