March 11, 2019

Merkin (Ruck) Mile(s)

Cockpit, Uncategorized, Weekday

THE SCENE:
45 degrees, dry, and perfect.  Dark again and felt earlier than usual because Daylight Savings Time is stupid.

F3 WELCOME & DISCLAIMER
Happened.

WARM-O-RAMA:
SSH x20 IC
Arm Circles x10 IC each direction
Overhead Arm Stretch

THA-THANG:
Merkin Mile
Ruck up and move.  Stop every 1/4 mile to perform 25 ruck merkins.  2 miles and 200 merkins were completed.

MARY:
ABCs IC

COUNT-OFF & NAME-O-RAMA
3 PAX:  Choker (QIC), Soulja Boy, Tree Hugger

CIRCLE OF TRUST/BOM:
This past weekend was my drill weekend.  Mondays are more Mondayer when you didn’t really get a Saturday or Sunday.  They’re even more Mondayer when the clock jumps ahead an hour for no good reason. I would have stayed in bed today if I didn’t know that Soulja Boy and Tree Hugger would be out there waiting for me.  Thanks for being out there waiting for me.

MOLESKIN:
Ruck Merkins are 30 pounds worse than regular merkins.

ANNOUNCEMENTS:
What do I look like, Slack?

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