Merkin (Ruck) Mile(s)
45 degrees, dry, and perfect. Dark again and felt earlier than usual because Daylight Savings Time is stupid.
F3 WELCOME & DISCLAIMER
SSH x20 IC
Arm Circles x10 IC each direction
Overhead Arm Stretch
Ruck up and move. Stop every 1/4 mile to perform 25 ruck merkins. 2 miles and 200 merkins were completed.
COUNT-OFF & NAME-O-RAMA
3 PAX: Choker (QIC), Soulja Boy, Tree Hugger
CIRCLE OF TRUST/BOM:
This past weekend was my drill weekend. Mondays are more Mondayer when you didn’t really get a Saturday or Sunday. They’re even more Mondayer when the clock jumps ahead an hour for no good reason. I would have stayed in bed today if I didn’t know that Soulja Boy and Tree Hugger would be out there waiting for me. Thanks for being out there waiting for me.
Ruck Merkins are 30 pounds worse than regular merkins.
What do I look like, Slack?