Merkin Mile (workout May 8, 2018)
THE SCENE: Plenty of O2 in the Atmosphere.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops IC x 20
Imperial Walkers IC x 20
Windmills IC x 20
Merkins x 20
World War I Sit Ups x 30
THA-THANG:
Merkin Mile
Pullups and dips during mile for one stop
MARY:
Imperial Squat Walkers IC x 20
Flutter kicks IC x 20
Box cutters IC x 20
Hello Dolly IC x 20
Alphabet Soup IC
Little Baby Crunches IC x 30
Dealer’s Choice
COUNT-OFF & NAME-O-RAMA
10 present (including Q): Cowbell, Choker, Mayberry, Moth Balls, Snookie, Speaker, Promise Ring, Not A Sport, Mousse, Commando (Q)
CIRCLE OF TRUST/BOM:
If we are willing to turn our problems over to God, no problem is too big for God to solve.
MOLESKIN:
Not recorded.
ANNOUNCEMENTS:
Not recorded.