Merkin Mile (workout May 8, 2018)

THE SCENE: Plenty of O2 in the Atmosphere.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Side Straddle Hops IC x 20

Imperial Walkers IC x 20

Windmills IC x 20

Merkins x 20

World War I Sit Ups x 30

THA-THANG:

Merkin Mile

Pullups and dips during mile for one stop
MARY:

Imperial Squat Walkers IC x 20

Flutter kicks IC x 20

Box cutters IC x 20

Hello Dolly IC  x 20

Alphabet Soup IC

Little Baby Crunches IC x 30

Dealer’s Choice

COUNT-OFF & NAME-O-RAMA
10 present (including Q):  Cowbell, Choker, Mayberry, Moth Balls, Snookie, Speaker, Promise Ring, Not A Sport, Mousse, Commando (Q)

CIRCLE OF TRUST/BOM:

If we are willing to turn our problems over to God, no problem is too big for God to solve.

MOLESKIN:

Not recorded.

ANNOUNCEMENTS:

Not recorded.

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