Merkin Madness VQ

THE SCENE: 45ish degrees with a few sprinkles towards the end
F3 WELCOME & DISCLAIMER:

Done

WARM-O-RAMA:

Side straddle hops x 20

Windmills x 20

Daisy Pickers x 15

21’s ( Side straddle hop)

Imperial Walkers x 15

LBC’s x 15

Flutter kicks x 15

THA-THANG

Mosey Over to one of the medians on the road entrance to high school parking lot, beside football stadium.

Began with a round of Wheel of Merkins (10 x, rotate , 5 x, rotate, 10 x, rotate , 5 x). Mosey to big parking lot. Primary workout was 11’s (Diamond merkins and burpees). Approximately 50- 60 yards in between. Followed up 11’s with Imperial Walkers x 15.

Mosey back to the AO parking lot.

Second round wheel of merkin ( 8 x, rotate, 5 x, rotate, 8 x, rotate, 5 x)

MARY:
Big boy sit-ups 15 x

flutter kicks 15 x

hello dolly 15 x

american hammers 15 x

box cutters 10 x

Lbc’s 15 x

big boy sit-ups 15 x

american hammers 10 x

flutter kicks 10 x

lbc’s 15 x

Pickle pounders 10 x

40 second plank

COUNT-OFF & NAME-O-RAMA
11 PAX , no FNG
CIRCLE OF TRUST/BOM:
Make time for family
MOLESKIN:
N/A
ANNOUNCEMENTS:
N/A