THE SCENE: Clear skies with a little chill in the air.
F3 WELCOME & DISCLAIMER –check
Mosey to GHS track.
15x ssh ic
5 arm circles ic – each direction
Attempted to finish the merkin-ish mile.
We got 3/4 of the mile completed before time was up.
Each loop around the track included:
- 10/20/30 core work reps
- 32x curb merkins (aka curb humpers) 3 reps per curb–> move to the next curb for 3 more and so on.
- 8 curbs total got humped real hard.
- run the bleachers –up and down 6 times
- back on the track to complete the lap
- sprint the last 100 yards
COUNT-OFF & NAME-O-RAMA
6 PAX –Kudzu, Woody, Snowman, Blart, Watchita, Sparky-Q
CIRCLE OF TRUST/BOM:
Never underestimate the power of a simple smile, a kind word or the acknowledgement of another. Little gestures can move mountains.
Kudzu earned a new PR for miles run (2.31 miles)