Merkin .8 Mile and a Crawling Dora at the Annex

THE SCENE:  Not quite a frozen tundra, but it was a bit chilly with the winds blowing across the plains of the Annex.  

F3 WELCOME & DISCLAIMER: Done X 2

WARM-O-RAMA:
SSH – 25 IC

Daisy Pickers – 20 IC

THA-THANG:

Merkin Mile – We ran .84, but did 10 extra Merkins

Partnered up for Dora 

P1 bear crawls to end of lot then runs to other end and back

P2 exercises

Excercises:

100 Burpees

200 Lunges

300 LBC

200 Squats

100 Big Boy Situps (We got to about 85 before time was called)

MARY:  No time, but LBCs and Big Boys provided the necessary burn.  

COUNTARAMA/NAMEARAMA – 5 PAX (No FNGs):  Speedy, Grimace, Tremor, Snowman, Bailout

 COT:  Speed bumps are designed and constructed on our roads so that, motorists will apply some sense of control while driving. It keeps them cautious and reduces their haste. Having to drive through some areas without these bumps, will be an outright suicide.

Today, the world is almost accelerating faster than the wind. Everything is on a high speed. High Speed Internet, Fast food, fast lane, fast track, crashed courses, fast this and fast that – everyone you see, is in a hurry to achieve one thing or the other.

The thought…SLOW DOWN.  Spend quality time in prayer.  Play with your kids.  Ask someone how they are doing and actually dig in.  Apply the breaks…and enjoy the speed bumps.