Merk N’ Burp

THE SCENE: A chilly 55F

F3 WELCOME & DISCLAIMER

WARM-O-RAMA

SSH x 15 IC

Mountain Climbers x 15 IC

Contra Burpees x 5 OYO

THA-THANG:

Descending Merkin Mile:

PAX do 1 mile loop. Each time Q calls stop do 20 merkins, 19 merkins, 18 merkins, all the way down to 1. Total is 210 merkins.

*Mosey to playground*

Taste of Burpees:

Swerkins x 10OYO

Burp-ups x 10 OYO

Double Shots of Jack Burpees x 10 OYO

Hugh Hefner Burpees x 10 OYO

*Bear Craw over to other swings*

Slow Motion Burpees x 10 OYO

*Mosey to benched nearby*

BOGO Burpees x 10 OYO

*Mosey back to parking*

Burpee Suicide to Finish – 5 burpees at each line (3 lines total for 15 total burpees)

MARY:

Hallelujahs (flutter kicks with hands in the air) x 30 IC

Big Boy Sit-ups x 30 IC

Jane Fonda x 15 IC (each side)

Hollywood Side Crunch x 15 IC (each side)

COUNT-OFF & NAME-O-RAMA
6 PAX (0 FNGs): Shoestring, Toms, Squeegee, Bookworm, Heavyweight, and Bruce Wayne

CIRCLE OF TRUST/BOM:
Didn’t prepare a COT, but encouraged PAX to post and go out and be HIM in their communities.

MOLESKIN:

Arms were smoked today…good luck at work.

ANNOUNCEMENTS:
Eli Grow Legacy 8K in Tullahoma, TN on 11/3 at 10am

Veterans Day Service Ruck at Memphis National Cemetery on 11/11 from 2-5pm