November 6, 2018

Men’s Breakfast

Annex, Uncategorized, Weekday

THE SCENE: Juicy,
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
KOTB! Quiz on the mission and 5 Pillars of isl…… er… F3. Windbagged more than usual.

15xIC SSH, Arm Circles F+B, Overhead Claps, Hill Billys, Daisey Pickers, High Knees. Stretch OYO something that hurts. Mosey tour de parking lot. Sunrise was beautiful… anyone else notice that moon?
THA-THANG:
Charles Bronson (50 reps of ex, 100 yard sprint, then 10 yard bear crawl, mosey to start)

  • SSH
  • Merkins
  • Burpees
  • LBC
  • Jump Squat

MARY:
Partnered up for some RoShamBurpees
COUNT-OFF & NAME-O-RAMA
5 PAX Grimace, Boba Fett, Pronto Pup, Third Wheel, Speedy
CIRCLE OF TRUST/BOM:
Matthew 7:5 Pastor suggested plank is your own judgmental predispositions.
MOLESKIN:

Annexians got after it today! Good work Guys.
ANNOUNCEMENTS:
A-OLYMPICS.

Hey…. go vote.

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