THE SCENE: Juicy,
F3 WELCOME & DISCLAIMER: Given
KOTB! Quiz on the mission and 5 Pillars of isl…… er… F3. Windbagged more than usual.
15xIC SSH, Arm Circles F+B, Overhead Claps, Hill Billys, Daisey Pickers, High Knees. Stretch OYO something that hurts. Mosey tour de parking lot. Sunrise was beautiful… anyone else notice that moon?
Charles Bronson (50 reps of ex, 100 yard sprint, then 10 yard bear crawl, mosey to start)
- Jump Squat
Partnered up for some RoShamBurpees
COUNT-OFF & NAME-O-RAMA
5 PAX Grimace, Boba Fett, Pronto Pup, Third Wheel, Speedy
CIRCLE OF TRUST/BOM:
Matthew 7:5 Pastor suggested plank is your own judgmental predispositions.
Annexians got after it today! Good work Guys.
Hey…. go vote.