January 3, 2020

Memphis Tigers represent in Cotton Bowl

THE SCENE:

Constant misty rain and 60 degrees.

F3 WELCOME & DISCLAIMER

GIVEN

WARM-O-RAMA:
11 Wind Mills

11 Daisy pickers

11 Arm Circles forward and back

11 imperial walkers

THA-THANG:

IN HONOR OF the Memphis Tigers and there Cotton Bowl performance showing great effort and fight. We are paying tribute to the 39 points that they easily put up against the top rated Penn State

39 laps, each lap completed with a single burpee totaling 39

MARY:
N/A
COUNT-OFF & NAME-O-RAMA
4 PAX: IceBerg, DHL, Speedy, Sonic on Q

CIRCLE OF TRUST/BOM:

In 2020, live with a Chip in your shoulder and have A underdog mentally. Give maximum effort in your daily life with your family, work and in the community.

MOLESKIN:

ANNOUNCEMENTS:
Sonic in Q Saturday at the Mothership

QIC:
Sonic
Workout Date:
01-03-2020