THE SCENE: Lovely; just me, Bookworm, an extra ruck, and a sandbag
F3 WELCOME & DISCLAIMER: Given
For a warm-up, we carried the extra ruck and 60# sandbag over to the parking garage stairs.
10 ruck thrusters
Carry everything up the garage stairs (sandbag on back; straps on the extra ruck could not be used)
Walk down the ramps, taking all the shortcuts
Next was 9 thrusters, stairs, 2 ruck-to-shoestrings; etc
We were running short on time around round 7, so we went back to the track and did the remaining 10 thrusters all at once.
For Mary, we wrapped up our ruck-to-shoestring reps then made a lap around the track
COUNT-OFF & NAME-O-RAMA
Insert PAX Count & FNG Name
CIRCLE OF TRUST/BOM:
“Love your wife as Jesus loves the Church and gave himself up for her.” – Soybean’s paraphrase of Ephesians 5
Climbing those stairs with that sandbag is terrible. Weighted V-Ups are also terrible. Enjoyed hard work and good fellowship with Bookworm.