Mean 11s at the Barracks

THE SCENE: Lovely; just me, Bookworm, an extra ruck, and a sandbag

F3 WELCOME & DISCLAIMER: Given

WARM-O-RAMA:
For a warm-up, we carried the extra ruck and 60# sandbag over to the parking garage stairs.

THA-THANG:
10 ruck thrusters
Carry everything up the garage stairs (sandbag on back; straps on the extra ruck could not be used)
1 ruck-to-shoestrings
Walk down the ramps, taking all the shortcuts

Next was 9 thrusters, stairs, 2 ruck-to-shoestrings; etc

We were running short on time around round 7, so we went back to the track and did the remaining 10 thrusters all at once.

MARY:
For Mary, we wrapped up our ruck-to-shoestring reps then made a lap around the track

COUNT-OFF & NAME-O-RAMA
Insert PAX Count & FNG Name

CIRCLE OF TRUST/BOM:
“Love your wife as Jesus loves the Church and gave himself up for her.” – Soybean’s paraphrase of Ephesians 5

MOLESKIN:
Climbing those stairs with that sandbag is terrible. Weighted V-Ups are also terrible. Enjoyed hard work and good fellowship with Bookworm.

 

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