January 4, 2021

Maybe Tomb Raider isn’t such a nice guy…

Wolf

THE SCENE:
Just about perfect Gloom Weather…again.  Feels like we’re getting spoiled by the 40 degree days, and could have a rude awakening over the next month or so.  Tomb Raider was “nice” enough to offer a prepackaged workout to use.  More on this in a second…

F3 WELCOME & DISCLAIMER: Done and Done

WARM-O-RAMA:

  • SSH x 25 (IC)
  • Imperial Walker x 15 (IC)
  • Daisy Pickers x 15 (IC)

THA-THANG:

Part 1:

Mosey 75 yards down the path to place our CMUs/Rucks, then moseyed back to StartX (only went 75 yards instead of the recommended 100, in order to avoid the dip in the path)

10 Burpees at StartX

Run to CMUs/Rucks

10 CMU/Ruck Thrusters

Jog back to StartX

Rinse/Repeat 10 times

Part 2:

Mosey down the path towards the school, stopping 3 times for 10 Squats, on the way back, stopping for 20 dips, 20 calf raises and 20 dips

MARY:

Flutter Kicks x 20 (IC)

WWI Situps

Hold Plank until time

COUNT-OFF & NAME-O-RAMA:
4 PAX: Innuendo, Tagalong, Swipe Right, Hot-N-Ready

MOLESKIN:
I kept hoping last night that someone would grab today’s Q, because I really didn’t want to do this workout (scared).  It was really tough.  The guys stayed after it, and pushed through.  The burpee/thruster combination was a beast.  Thanks to Tomb Raider for offering it up.  We all got better today!

 

QIC:
Hot-N-Ready
Workout Date:
01-04-2021
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