June 1, 2019

Masochist Ultimate Frisbee

THE SCENE: Sunny, maybe 70 degrees, pretty favorable weather to begin June in the 901
F3 WELCOME & DISCLAIMER: Welcomed & Disclaimed

  • SSH x20
  • Imperial Walkers x15
  • Windmills x15
  • Polka Stretch x15
  • Arm Circles x32

F3 Ultimate Frisbee! 

  • We moseyed to the amphitheater field area and went over the basic rules of ultimate frisbee (tried to not be too rigid / lengthy in explanations).
  • Counted off 1s & 2s. 1s received blue headbands/bandanas so we didn’t throw to the opposite team
  • 45ish minutes of Ultimate ensued!
    • Each Drop Had Penalties for Everyone
      • 1st Half: 5 merkins
      • 2nd Half: 5 Squats
    • Each score meant winners flutter kicked or gas pumped until the losers walked or transported to the opposite endzone for the throwoff
        • 1st mode of transportation would be Power Skips to other end
        • If a 2nd consecutive point was scored on your team, you’d then bear crawl
        • No team was scored on three consecutive times, but that would’ve asked for a Crab Walk
      • At 7:15, 7:30, 7:45, we Paused and did 10 burpees a minute for two rounds each to total 60 burpees.
  • Indian ran in our teams back to the flag/parking area

YHC grabbed phone and Billy Blanks kindly led quick round of Hello Dollys, Flutterkicks, and American Hammers before ENDEX

26 (1 FNG – Beard Face!)


The thought behind the core principle of rotating fashion played out is that F3 doesn’t live or die on one man’s backs. It’s an expectation that you step up and lead at some juncture. YHC is handing off Mothership to Bailout. YHC challenged PAX to step up and not simply exist in all facets of life. See how you can take initiative for the benefit of others.


  • Dirty Deuces won the day…might’ve been 7-5 or 8-5? Mudpants was the overall MVP with some spectacular throws and catches. SCtop10 fo sho
    • Jailbait had a nice catch & roll.
    • Though Sonic’s team didn’t prevail, he was around the action at all times on both Offense & Defense. 
  • Shoutout to Steinbrenner for bringing his kid’s unused cones & Photoshop for bringing out the bandanas…both were clutch HIM.
  • YHC doesn’t feel bad for Blanks losing his silicone wedding band. Those things are cheap…I could give him one of mine since I purchased a 7 pack for like $12 on Amazon.