M Note (for those who speak Roman numerals)

THE SCENE: Dark and cold, 21 degrees.  But with no wind it felt like at least 22
F3 WELCOME & DISCLAIMER- done

WARM-O-RAMA:

Arm circles x12 IC (because why not 12)

Daisy pickers x10 IC

Imperial walkers x10 IC

Mosey lap with side shuffles and high knees

THA-THANG:

1000 total reps.  Each done in sets of 50.  Mosey lap after every 2 exercises

  • SSH
  • Merkins
  • Lunges
  • LBCs
  • Mountain climbers
  • Calf raises
  • Monkey humpers
  • Plank jacks
  • American hammers
  • Shoulder taps
  • Repeato for 1000 reps

MARY:
Already done
COUNT-OFF & NAME-O-RAMA
3- Flatland, Lipton, Ups
CIRCLE OF TRUST/BOM:

Practice and effort does not always yield good results, you have to practice the right way.  Practice does not make perfect.  Practice makes permanent.  If you are practicing things the wrong way, you are going to instill bad habits.  We have to practice with purpose and discipline.  God calls us to practice the right way in our spiritual lives as well.  2 Peter 1:5-10 gives us some spiritual disciplines to practice- faith, virtue, knowledge, steadfastness, self control, Godliness, brotherly affection, and love.  “For if you practice these qualities you will never fall”.

MOLESKIN:

The sack force was strong for many this morning.  I thought the mosey laps would keep the blood flowing and fight off the cold.  My fingers promptly went numb.  And after the workout I had a strong craving for some wood fired pizza.

Continued prayers for Flatland and his upcoming 2.0 as well as an upcoming move.

ANNOUNCEMENTS:
None

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