Lucky Number 7 Challenge – Day 4

THE SCENE:
Enjoy these perfect 50 degree mornings.  Because we’re going to get about two weeks of them and then it will be straight to face-of-the-sun Memphis hot.

F3 WELCOME & DISCLAIMER
Please remove all paving stones from your back before bear crawling.

WARM-O-RAMA:
SSH x20 IC
Daisy Pickers x15 IC

Ruck up and move to the walking path.

THA-THANG:
April Goruck Challenge – Workout #4 of 7
Ruck 1 mile at a 14-minute pace, then complete 10 rounds of the following:

10 Ruck Thrusters
25m Bear Crawl
10 Ruck Swings

It was 0614 when we completed the 8th round.  We decided to skip to the COT and end on time, and those who were able could stay after and finish the last two rounds.  3/4 stayed late to finish.

MARY:

COUNT-OFF & NAME-O-RAMA
4 PAX:  Choker (QIC), No Fuego, Passport, Short Timer

CIRCLE OF TRUST/BOM:
There is great power in accountability among brothers.  The Biggest Loser challenge is a prime example of this.  Make the most out of all the tools F3 has to offer.

MOLESKIN:
Bear crawling 25 meters with a ruck on is not so bad.  Doing it 9 more times sucks.

ANNOUNCEMENTS:
BrewRuck is on Saturday – register here.

Passport’s VQ is next Monday – HC now!