Lt. Dan ICECREAM!!!!!!
THE SCENE: It was a good morning for the PAX to suffer!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 30 SSH IC
- 15 MerKins
- 15 Daisy Pickers
- 30 Sec Leg streach
THA-THANG:
- Four Corners
- 100 Squats ( Butt to CMU)
- Run With CMU to next corner
- 100 Squats ( Butt to CMU)
- Run With CMU to next corner
- 100 Squats ( Butt to CMU)
- Run With CMU to next corner
- 100 Squats ( Butt to CMU)
- Run With CMU to next corner
- Circle up at mid Field
- PAX did Squats (Butt to CMU) while one HIM bearcrawled around the circle.
MARY:
- Flutter kicks while pressing CMU
- Ended with 10 Squats (Butt to CMU)
COUNT-OFF & NAME-O-RAMA
5 PAX (0 FNG) - CIRCLE OF TRUST/BOM:
Bubba: “I’m gonna lean up against you, you just lean right back against me. This way, we don’t have to sleep with our heads in the mud. You know why we a good partnership, Forrest? ‘Cause we be watchin’ out for one another. Like brothers and stuff.”
Bombay:” Lean on your brothers so you don’t have to live life down in the mud.”
MOLESKIN:
ANNOUNCEMENTS:
Grow Ruck 12
