Love and the Turd pre-Annexation
The QIC knew it was valentines day but on the same note, QIC was a little hungry so all PAX present made PBJs.
- F3 PBJs consisted of Pullups, Burpees and Jump Squats
- The PAX completed a modified version of 11s (10s) alternating Pull-ups and Burpees
- Pax completed the set with 35 pull-ups and 15 Burpees
- Rinse and Repeat after a speedy Indian run
After completing two PB&Js QIC followed the plan and had the PAX do a Tunnel of Love for about 25 feet and then they went back. Keep in mind the ground is frozen.
PAX went for another speedy Indian run led by GUN SHOW to the other side of the playground.
Once all PAX had circled we did 20 swerkins followed by 7 in-cadence Hurricane Ho Downs led by Tremor
6:13 arrived faster than expected. PAX returned to the flag for attempted Mountaineer Motivators
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
Celebrate your M every day instead of waiting for the perfect time and situation. Don’t get the flu.