August 14, 2018

Lots of Bear Crawls

Sandlot, Uncategorized

THE SCENE: Very nice weather with some caution tape. Costello on Q.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop IC x20

Daisy Pickers IC x15

Push ups IC x20

THA-THANG:
Lil mosey to the Rugby Field. All the following exercises are the length of the field.

  • Sprint
  • Bear Crawl
  • Sprint
  • Shuffle
  • Sprint
  • Bear Crawl
  • Sprint
  • Lunges
  • Sprint
  • Bear Crawl
  • Sprint

Lots of spiritual talk in between!

MARY:
Dealers Choice around the circle.
COUNT-OFF & NAME-O-RAMA
Hitch, Toms, Moth Balls, Four Eyes, Costello (on Q)
CIRCLE OF TRUST/BOM:
God is with you! What is God challenging you to do? Where is he calling you? What is standing in your way?
MOLESKIN:

ANNOUNCEMENTS:
Brace yourselves, 9/11 is coming.

Tags: , , , ,