Lots of Bear Crawls
THE SCENE: Very nice weather with some caution tape. Costello on Q.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop IC x20
Daisy Pickers IC x15
Push ups IC x20
THA-THANG:
Lil mosey to the Rugby Field. All the following exercises are the length of the field.
- Sprint
- Bear Crawl
- Sprint
- Shuffle
- Sprint
- Bear Crawl
- Sprint
- Lunges
- Sprint
- Bear Crawl
- Sprint
Lots of spiritual talk in between!
MARY:
Dealers Choice around the circle.
COUNT-OFF & NAME-O-RAMA
Hitch, Toms, Moth Balls, Four Eyes, Costello (on Q)
CIRCLE OF TRUST/BOM:
God is with you! What is God challenging you to do? Where is he calling you? What is standing in your way?
MOLESKIN:
ANNOUNCEMENTS:
Brace yourselves, 9/11 is coming.