THE SCENE: 50 degrees and clear
F3 WELCOME & DISCLAIMER
SSH-25 IC, Windmill-15 IC, Shoulder press-15 IC
Mosey to small building by the field for the following.
- Wall sit for 20 seconds
- Merkins-15 OYO
- Deep squats-15 OYO
- 3 sets were completed
Mosey to the field for following
- Vacuum cleaners to the 10 yard line and back with 5 Merkins at each line. Rinse and repeat with the other PAX. 2 sets were completed.
- Indian Run around the field
- Indian Bear crawl with Merkins the length of the field
- Lunge walk 10 yards and sprint 10 yards for the length of the field
- Indian run around the field
Flutter kicks-15 IC, SSH-25 IC, Hello Dolly-15 IC, SSH-25 IC, Groiner Merkins-10 IC
COUNT-OFF & NAME-O-RAMA
5 PAX, C-lo, Skidds100, Steinbrenner, Dial up, and Nature Boy
CIRCLE OF TRUST/BOM:
Things don’t always go as planned. Have a plan B.
I deleted the workout and COT from my phone on accident 2 minutes prior to starting the Welcome & Disclaimer. Sometimes we have to resort to a plan B!