April 17, 2019

Lost Weinke

Lair

THE SCENE: 50 degrees and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH-25 IC, Windmill-15 IC, Shoulder press-15 IC
THA-THANG:
Mosey to small building by the field for the following.

  • Wall sit for 20 seconds
  • Merkins-15 OYO
  • Deep squats-15 OYO
  • 3 sets were completed

Mosey to the field for following

  • Vacuum cleaners to the 10 yard line and back with 5 Merkins at each line. Rinse and repeat with the other PAX. 2 sets were completed.
  • Indian Run around the field
  • Indian Bear crawl with Merkins the length of the field
  • Lunge walk 10 yards and sprint 10 yards for the length of the field
  • Indian run around the field

MARY:
Flutter kicks-15 IC, SSH-25 IC, Hello Dolly-15 IC, SSH-25 IC, Groiner Merkins-10 IC
COUNT-OFF & NAME-O-RAMA
5 PAX, C-lo, Skidds100, Steinbrenner, Dial up, and Nature Boy
CIRCLE OF TRUST/BOM:
Things don’t always go as planned. Have a plan B.
MOLESKIN:
I deleted the workout and COT from my phone on accident  2 minutes prior to starting the Welcome & Disclaimer. Sometimes we have to resort to a plan B!
ANNOUNCEMENTS:
Beastweek

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