November 26, 2020

Loredo WOD at The Wolf

The Scene:
38 degrees. Damp. Gloomy. Perfect.

Welcome and disclaimer:
Given. Not a professional. Modify as needed, but only when needed.

Warm o rama:
24 side straddle hops IC
10 Daisy Pickers IC
15 Imperial Walkers IC
15 Hillbillies IC
Tha Thang:
Hero WOD: Loredo (modified a bit)

6 rounds for time:
24 squats

24 Hand release merkins

24 Standing lunges (2 is 1)

Run 400m

24 Dips

 

Mary:

20 Pickle Pounders IC

15 heels to the heavens IC

Plank til 0615

 

Count off And Name- o-rama:
7 PAX
COT:
Find contentment where you’re at in life. That doesn’t mean you stop striving for new things. It just means to simply find happiness in the present.
“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” -Dale Carnegie
QIC:
Finkle
Workout Date:
11-23-2020