Loredo WOD at The Wolf
The Scene:
38 degrees. Damp. Gloomy. Perfect.
Welcome and disclaimer:
Given. Not a professional. Modify as needed, but only when needed.
Warm o rama:
24 side straddle hops IC
10 Daisy Pickers IC
15 Imperial Walkers IC
15 Hillbillies IC
24 side straddle hops IC
10 Daisy Pickers IC
15 Imperial Walkers IC
15 Hillbillies IC
Tha Thang:
Hero WOD: Loredo (modified a bit)
6 rounds for time:
24 squats
24 Hand release merkins
24 Standing lunges (2 is 1)
Run 400m
24 Dips
Mary:
20 Pickle Pounders IC
15 heels to the heavens IC
Plank til 0615
Count off And Name- o-rama:
7 PAX
COT:
Find contentment where you’re at in life. That doesn’t mean you stop striving for new things. It just means to simply find happiness in the present.
“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” -Dale Carnegie
QIC:
Finkle
Workout Date:
11-23-2020
