Loops in the Lot
THE SCENE: DARK & 46
F3 WELCOME & DISCLAIMER
A quick welcome and disclaimer were mumbled.
10x ssh & a mozy around the lot.
10x slow & controlled cmu merkins
10x slow and controlled cmu squat presses
recovered on the move with an approx 85 yard mozy out of the lot
140 yard lung burnin sprint on the road
recovered on the move with another 85 yard moxy back to the StartEx
rinsed and repeated 10x (unless you’re CapriSun & Renfro and do 11x)
Totals–> 100 of each slow & controlled cmu merkins, lbc, bbc & squat presses
Flutter kicks, rope pulling crunch , Nolan Ryan’s
COUNT-OFF & NAME-O-RAMA
(12 PAX- 0 FNG) Lochte, Renfro, CapriSun, Meter Maid, Captain Obvious, U-Rock, Murse, Halpert, Snowman, Uncle Rico, Dial Up
CIRCLE OF TRUST/BOM
What I’ve recently learned is that we as humans are never a finished product regardless of age and past experiences. Changes for the better or worse are always possible. Life is constantly testing your character and faith by presenting situations that require you to have an emotional response. You always have the power to respond in a positive manor to any situation regardless of how you have responded in the past. The cycle CAN be upgraded.
Somethings need to be said out loud to be heard.
The coffee afterwards it the spot.