November 2, 2018

Loops in the Lot

Levee, Uncategorized, Weekday

THE SCENE:  DARK & 46
F3 WELCOME & DISCLAIMER  

A quick welcome and disclaimer were mumbled.
WARM-O-RAMA:
10x ssh & a mozy around the lot.

THA-THANG:
10x slow & controlled cmu merkins

10x lbc

10x bbc

10x slow and controlled cmu squat presses

recovered on the move with an approx 85 yard mozy out of the lot

140 yard lung burnin sprint on the road

recovered on the move with another 85 yard moxy back to the StartEx

rinsed and repeated 10x (unless you’re CapriSun & Renfro and do 11x)

Totals–> 100 of each slow & controlled cmu merkins, lbc, bbc & squat presses

MARY:
Flutter kicks,  rope pulling crunch , Nolan Ryan’s
COUNT-OFF & NAME-O-RAMA
(12 PAX- 0 FNG) Lochte, Renfro, CapriSun, Meter Maid, Captain Obvious, U-Rock, Murse, Halpert, Snowman, Uncle Rico, Dial Up
CIRCLE OF TRUST/BOM  

What I’ve recently learned  is that we as humans are never a finished product regardless of age and past experiences. Changes for the better or worse are always possible. Life is constantly testing your character and faith by presenting situations that require you to have an emotional response.  You  always have the power to respond in a positive manor to any situation regardless of how you have responded in the past.  The cycle CAN be upgraded.

MOLESKIN:
Somethings need to be said out loud to be heard.

The coffee afterwards it the spot.
ANNOUNCEMENTS:
N/A

Tags: , , , , , , , , , , ,