July 31, 2019

LOOOOOOONG 11s at Arcadia!

Uncategorized, Weekday, Wolf

THE SCENE: The dew was misting the air as the sun began to rise on the Utopian AO.  
F3 WELCOME & DISCLAIMER: Disclaimed
WARM-O-RAMA:

  • 30 x SSH IC
  • 25 x Imperial Walkers IC
  • 15 x Daisy Pickers IC
  • 15 x Tempo Merkins IC
  • 10 x Arm Circles EW IC
  • 5 x Burpee OYO

THA-THANG:
11s with Merkins and Squats on each end of trail (running 1/3 mile round trip)  For non-runners, run to bleachers and back.    Stop near ditch and do 11 squats on each leg of each trip. 

We made it through 6-7 rounds.  

MARY:
We broke off early from Tha Thang as many of us (definitely YHC) were smoked.  

  • LBC x 30 IC
  • Flutter Kicks x 25 IC
  • BBSU x 10 IC
  • Pickle Pounders x 15 IC
  • Plank Hold

COUNT-OFF & NAME-O-RAMA
8 PAX (No FNG) – Bailout, Beautyshop, Captain Obvious, Ike, Innuendo, Landline, Runner-up, Slots

CIRCLE OF TRUST/BOM:
Do Hard Things.  Challenge yourself.  Don’t take the easy road.  Look back, pat your self on the back and know that you (with the help of the sky Q) have pushed through, endured and conquered.  Today was hard for me.  We didn’t even have time to finish.  But we pushed through to the end.  

MOLESKIN:
I HATE running.  Some guys love it…some guys don’t.  I don’t.  

ANNOUNCEMENTS:
IRON PAX Challenge coming!  Friday workouts here at Arcadia and Wednesday at the Saddle.  BOLO for more info and go ahead and register.  

 

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