Looking for Tom Lee at the Ruins

THE SCENE: Glorious low-humidity morning at the River. Low humidity. On August 1st. Glorious.
F3 WELCOME & DISCLAIMER: given gladly
WARM-O-RAMA:
25 Side Straddle Hops & Mosey to the Riverside next to the Tom Lee-less Tom Lee Memorial
Imperial Walkers, Hillbillies, Daisy Pickers (slowly), Windmill, Merkins, Arm Circles

THA-THANG:
Circuit #1:
10 pull ups
20 dips
30 box jumps (on too high of a wall)
Crabwalk between elements
Plank till all in
Reps done OYO,
Got through 3 cycles

Slingshot Run (formerly known as Indian Run) to the top of Beale Street Landing

Circuit #2:
Captain Therkin
1:4 ratio Big Boy Sit Ups:American Hammer (2 is 1) with 5 merkins inbetween
Went until time was up (a few PAX got to the goal of 10:40 reps)

Mosey up the bluff, past the trolley stop, and more American Hammers until all in

COUNT-OFF & NAME-O-RAMA
9 PAX (No FNGs)
Altar Boy, Teacher’s Pet, Farmer, JDate, Chiocetti, Havarti, Dawson, TLC, Lodge

CIRCLE OF TRUST/BOM:
God’s quick to forgive. We should be too. Even when our almost-grown kids do dumb things!