Long BOMBS

THE SCENE: shorts weather. Welcome to December in Memphis
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC
THA-THANG:
U-Rock sounded like he would be disappointed if we didn’t run. So BOMBS was modified to Long BOMBS.

Partner-up. Partner 1 runs roughly a quarter mile. Partner 2 does work until partner 1 returns. Switch and repeat.

The work
Burpees x 100
Overhead Claps x 200
Merkins x 300
BBSUs x 400
OMAHA!
Calf-raises x 500

COUNT-OFF & NAME-O-RAMA
2
CIRCLE OF TRUST/BOM:
2 Peter 2:19 They promise them freedom, but they themselves are slaves of corruption. For whatever overcomes a person, to that he is enslaved.

Don’t be enslaved. 
MOLESKIN:
2 man workouts kinda suck. But they are also kinda awesome. Especially with a HIM like U-Rock. He showed up. I showed up. That’s all that matters. We put in work and got better together.

He brought approximately 128 oz of Christmas coffee and we consumed approximately 100 oz. 100/2 = 50. 50 oz of coffee leads to an extended early morning bathroom break.