January 4, 2021

Logged

THE SCENE:
A chilly 40F

F3 WELCOME & DISCLAIMER

Given

WARM-O-RAMA:

SSH X 20 IC

Imperial Walkers x 10 IC

Slow Squats x 10 IC

Merkins x 10 IC

Good Mornings x 10 IC

THA THANG

Move all bags to pad. Partner up. One bag per set of partners and place at goal line. Grab a log and move it to goal line. Partner 1 flip log end over end while Partner 2 does 10 sandbag tosses. Rinse and repeat til 50-yard line. After each rinse and repeat, run to goal line and back.  Repeat log flips but with 10 Lt. Dans. Finish at goal line. Rinse and repeat.

MARY:

Flutter Kicks x 25 IC

LBCs x 25 IC

Hello Dollies x 25 IC

Hollywood Side Crunch x 10 IC

Dealer’s Choice: Dawson – Mountain Climbers x 25 IC

Dealer’s Choice: Passport – ABCs IC

COUNT-OFF & NAME-O-RAMA:
7 PAX: Bruce, Dawson, Passport, Prince Ali, Rabbit, Beauty Shop, and Shoestring

CIRCLE OF TRUST/BOM:
The only way to eat an elephant is one bite at a time.

MOLESKIN:
None

ANNOUNCEMENTS:
None

QIC:
Bruce Wayne
Workout Date:
01-04-2021