Log Pull

THE SCENE: Morg

WARM-O-RAMA:
SSH x 25
THA-THANG:

1. Merkin/Smurf Jack/BBSU mile with log pull

took turns dragging a log for a lap around the park.  7 stops for set of 20 merkins, 15 smurf jacks, 10 bbsu.

2.  Lt Dans – up to 6 squats and 24 jump lunges.  i counted wrong

3.  PAX took turns dragging the log around the third light pole and back while other two pax did AMRAP sets of:

merkins
crunches
squats
flutterkicks
overhead claps
finger taps

MARY:
Plank
Pickle pounders
plank
mountain climbers

14 second stargazers

COUNT-OFF & NAME-O-RAMA
Woodpecker, Ratio, Miracle
CIRCLE OF TRUST/PLC
discussed theories involving weathermen, dinosaurs, nephilim,  and the gospel of Lazarus.